New Book Makes Healthy Living Easy

Author Angela Coldwell dishes up no nonsense advice on improving quality of life in 100 Essential Steps for Healthy Living.

Atlanta, GA (PRWEB) February 7, 2008 -- 100 Essential Steps for Healthy Living by Angela Coldwell provides inspiration for making simple, yet effective, lifestyle changes to become a happier, healthier person.

In 100 Essential Steps for Healthy Living, readers are given a road map to good health. Simply put, readers will discover how a few, small lifestyle changes can add up to make a huge difference in improving one's health and well being. Lifestyle adjustments are essential, and the book outlines the necessary steps to take in order to look and feel better than ever.

Having achieved a healthy, well-balanced life, the author shares her top 100 tips on maintaining good health and fitness, and she encourages others to follow in her footsteps. With each tip, there is an amusing image to help readers remember the author's message.

A quick and easy read, 100 Essential Steps for Healthy Living shows readers how simple lifestyle changes can enhance their long-term quality of life.

For more information or to request a free review copy, members of the press can contact the author at angelacoldwell2003 @ hotmail.com. 100 Essential Steps for Healthy Living is available for sale online at Amazon.com, BookSurge.com, and through additional wholesale and retail channels worldwide.

About the Author
Born and raised in England, Angela Coldwell lives a happy, healthy, balanced life with her husband in Atlanta. She is a controller for a software corporation and enjoys weight training, creating healthy organic recipes, and meditating.

About BookSurge
BookSurge Publishing is a DBA of On-Demand Publishing LLC, a subsidiary of Amazon.com Inc., (NASDAQ AMZN). BookSurge is a pioneer in self-publishing and print-on-demand services. Offering unique publishing opportunities and access for authors, BookSurge boasts an unprecedented number of authors whose work has resulted in book deals with traditional publishers as well as successful authorpreneurs who enhance or build a business from their professional expertise.

###