The UltraSimple Diet - A Physician’s Simple Trick for Weight Loss
Dr. Mark Hyman, NY Times bestselling author, offers simple weight loss plan that gives renewed health and up to ten pounds weight loss in first week
Lenox, MA (PRWEB) July 11, 2007 -- The UltraSimple Diet is not actually a diet, it’s a trick. The trick, says Dr. Hyman, a three-time New York Times best-selling author and practicing physician, “is that it’s actually a powerful health program disguised as a weight loss diet. If I can get someone to take these simple steps in only seven days, they’ll be shocked by just how good they can feel and will never want to return to their old way of life.”
Dr. Hyman explains further: “I wanted to help people experience, often for the first time, what it’s like to achieve a state of UltraWellness – lifelong health and vitality and get to the roots of illness and weight problems. The automatic result is weight loss, without cravings or calorie, carb, or fat restriction. In just seven days they experience a dramatic transformation in health.”
His prescription is simple: get rid of bad foods and bad habits, add good foods and good habits and the body automatically takes care of the rest from there. In one week, you may experience up to ten pounds weight loss, improved digestion, relief from chronic health problems, better energy and mood. There may be less congestion, allergies, joint pain, and fluid retention. And you may sleep better and see your skin clear up.
The health conditions improved by the diet may be arthritis, diabetes, food allergies, headaches, heart disease, autoimmune diseases, menstrual problems and menopause, and even more.
The basics of the program include getting rid of bad foods and toxins - sugar, refined carbohydrates, trans fat, processed foods, alcohol, and caffeine. Add in good foods - vegetables, fruit, beans, brown rice, fish, and chicken. Avoid potential food allergens - dairy, gluten, yeast, eggs, peanuts, corn, nightshades, and citrus.
So what does an average day look like on The UltraSimple Diet?
- Breakfast – lemon juice and hot water, green tea, and UltraShake (a low-allergy protein shake full of nutrients)
- Morning Snack - UltraBroth (a detoxifying vegetable broth), and UltraShake (if hungry)
- Lunch - 2 cups vegetables, 1/2 cup brown rice, and UltraShake (if hungry)
- Afternoon Snack – UltraBroth, and UltraShake (if hungry)
- Dinner – 2 cups vegetables, 1/2 cup brown rice, 4-6 ounces fish or chicken or 1 cup of beans, 1 cup UltraBroth
Dr. Hyman explains, “The weight loss is simple and effective. It’s even hard for me to believe that such a simple change could make such a difference in a week, but it does. I have seen it thousands of times.”
A free sneak preview of the book is now downloadable at http://www.ultrasimplediet.com.
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