Men's Health Expert Reveals How to Lose Lower Belly Fat and Flatten Lower Abs

Men's Health expert trainer Craig Ballantyne shares his secrets for men and women to burn belly fat and target their lower abs with abdominal exercises -- all while getting maximum results in minimum workout time. Despite what other experts say, you can spot reduce your belly fat and work your lower abs, so that you can get a flat stomach in time for summer even if you only workout in the comfort of your own home. Craig's amazing lower abs workout gives you maximum fat burning and body-sculpting results in minimum time.

The classic ab crunch is generally a waste of time because the ab crunch doesn't work the entire main ab muscle (rectus abdominis). There are other better, unique ab exercises that men and women can do to flatten their lower abs

Toronto, ON (PRWEB) April 7, 2008 -- Men's Health expert fitness trainer Craig Ballantyne believes that men and women can lose their belly fat and get flat lower abs with fast fat loss workouts. He even believes you can "spot reduce" and lose your tummy fat with a specific type of exercise -- and no, it's not ab crunches. Plus, he knows specific abdominal exercises that can flatten your lower abs.

"The classic ab crunch is generally a waste of time because the ab crunch doesn't work the entire main ab muscle (rectus abdominis). There are other better, unique ab exercises that men and women can do to flatten their lower abs," Ballantyne advises.

"And if you want to lose belly fat, forget about doing long, slow boring cardio for fat loss," Ballantyne insists. "You'll get more results in less time in your fat burning workouts by using interval training for fat loss. This was proven by a research study from Australia, who found that only interval training helped women lose belly fat, while doing cardio for twice as long did not!"

Some of Ballantyne's favorite abdominal exercises can be done with just your bodyweight or need only a common exercise ball. Here's a list of just a few of his favorite total body ab exercises that will help you get a flat stomach (provided you combine these exercises with interval training for fat loss):

• Exercise Ball Ab Rollouts
• Exercise Ball Ab Jackknives
• Hanging Leg Raises
• Side Planks
• and Plank with Your Arms on the Ball

• Cable Chops
• Kneeling Cable Ab Crunches
• Standing Cable Ab Crunches

His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss, getting ripped abs, and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's lower ab exercises and belly fat burning secrets will help you get a flat stomach for good.

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